top of page
DSC04192.jpg

About
Our
Research

​我們的研究

Concrete Wall

現正進行的研究
Current Research

​Waiting for your participation!

按海報了解更多
Click to know more

焦點研究範圍
Our Research Focus

Low-intensity psychological interventions

低密度心理治療

不同形式的低密度心理治療對於治療一般普遍心理健康問題的成效

The effect of diverse low-intensity psychological interventions ​​for common mental disorders

利用數位科技進行階梯式/
低密度心理治療

  • 指導式自助治療

  • 手機應用程式

  • ​小組治療​

​

Stepped care/low-intensity psychological interventions using digital technologies

  • Guided self-help

  • Smartphone app

  • Group treatments

個人化心理健康支援​​
Personalised mental health care ​​​​​

 

  • 即時適應性治療

  • 生態瞬時干預

  • 個人化症狀網絡導向干預

​ ​

  • Just-in-time Adaptive Interventions (JITAI)

  • Ecological Momentary Interventions (EMIs)

  • Idiographic Network-informed Interventions ​​​​

 

如何以生活醫學為基礎改善心理健康 (如飲食、運動和睡眠習慣)

How lifestyle medicine enhance mental health​ (e.g., diet, exercise, and sleep)

多元化生活醫學對於普遍心理健康問題及睡眠障礙的應用

Multicomponent lifestyle medicine for common mental disorders and sleep disturbance

本地化地中海飲食法在改善心理健康的作用

Culturally adapted Mediterranean diet  

​作息模式與抑鬱症的關係

Relationship between sleep cycle and depression

睡眠障礙作為一個跨越不同常見精神健康挑戰診斷都會經歷的過程

Sleep​ ​disturbance as a​ ​transdiagnostic​ ​process in psychological disorders

睡眠醫學在不同精神健康挑戰
診斷的應用

Transdiagnostic sleep medicine in psychological disorders

作息模式 （如清醒模式和多樣性、作息節律表型）與情緒困擾（如抑鬱症）之間的關係

Sleep cycle (sleep-wake patterns and variability, circadian rest-activity rhythm (RAR) phenotyping) and psychological disorders (e.g.major depressive disorder)

Untitled - 7 August 2026 15_edited.png
gradient.png

匯入生活醫學元素於低密度心理治療

Integration of lifestyle medicine into low intensity psychological interventions

bottom of page